Benefits of Alcohol for Health

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Benefits of Alcohol for Health - Even during this time many are advised to avoid alcohol, actually this drink have a good side. For example, consumption of alcohol in moderation could prove to protect the heart. To find out more what are the benefits and disadvantages that you might get from alcohol consumption, refer to the following description.

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The Good Side Consume Alcohol

Mild amounts of alcohol consumption has been associated with a number of benefits of good health. Studies show that drinking alcohol or wine in particular, can reduce the risk of heart disease, stroke, gallstones, type 2 diabetes and dementia. Even system can also increase the metabolism in your body.

"Alcohol, especially red wine, resveratrol, antioxidants and have Bioflavonoids and polyphenols that have widened the artery function and reduce inflammation," said Dr. Suzanne Steinbaum, of Lenox Hill Hospital, New York City, as well as a spokesperson for the American Heart Association.

"Alcohol can be part of a heart healthy diet if you drink responsibly," he added.

Even so, Steinbaum suggested that if someone had never drank, we recommend that you do not begin to drink alcohol for reasons of health. Instead, recommended to adopt the Mediterranean diet pattern i.e. multiply vegetable and fruit to make heart-healthy.

"Moderate alcohol consumption for women is one small glass a day, and for men the two glasses a day," explains Elizabeth Kovacs, Director of the alcohol research program at Loyola University Medical Center, Chicago.

Kovacs added that "the benefits of alcohol is very limited, and it is only useful if you are drinking at levels that are low, not taking a certain medication, and do not have pancreatic or liver disease as well as being not pregnant."

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The Bad Side Consume Alcohol

Steinbaum stressed, though there is little benefit from alcohol consumption for cardiovascular health, but more adverse effects. Alcohol can raise the levels of harmful triglycerides, fats that are found in the blood, and can also lead to high blood pressure.

Some people are also prone to a condition that causes irregular heart rate when they drink alcohol, even though some are not experiencing the condition.

Steinbaum noted, excess alcohol consumption can cause weight gain, and can damage the kidneys and liver are mainly for people who are taking certain medications such as Statins for lowering cholesterol or even medicated pain relief.

In addition recent studies have linked alcohol consumption with increased risk of diseases such as cancer, asthma, and allergies. Alcohol can also be a problem for people taking the drug-lowering blood sugar, such as insulin, because it can cause blood sugar levels go down unexpectedly.

"Alcohol increases the risk of motor vehicle accidents, violence against others, deliberately violent against yourself, the spread of sexually transmitted diseases, unplanned pregnancy, fetal disorders and addictions," dial Kovacs.

According to Kovakcs, it is very important to inform people about the effects of alcohol on their bodies so that they can drink responsibly. "The benefits of alcohol consumption was minimal compared to the risk of being acquired," he said.

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